Grief and Loss Counselling in Newbury

Professional bereavement counselling and support for difficult feelings after loss

The grieving process affects everyone differently. Whether you're dealing with bereavement, complicated grief, or struggling to cope with any type of loss, I provide a safe space to work through your feelings at your own pace. At John Dyson Counselling, the MyHill2Climb approach honours your personal journey through grief and loss, helping you find a path toward healing and peace.

Peaceful Newbury canal with autumn willows providing calming backdrop for grief counselling

Understanding Grief and Loss

Recognising Grief in Its Many Forms

Grief counselling isn't only about bereavement after death. Loss takes many forms and can trigger intense emotions that feel overwhelming. You might be grieving:

  • The death of a loved one, including miscarriage and stillbirth

  • Loss of a job, friendship, or relationship

  • Moving locations or life transitions

  • Physical health changes or loss of function

  • Your sense of self during major life changes

The grieving process is deeply personal - there's no right or wrong way to experience these difficult feelings. While some people refer to the ‘five stages of grief’, my experience as a bereavement counsellor shows that grief doesn't follow a predictable path. Your emotions and reactions are a natural response to loss, and you deserve support as you navigate this challenging time.

When Grief Becomes Complex

  • Complex grief healing broken heart professional counsellor support Newbury therapy

    What is Complex Grief?

    Complex grief occurs when multiple factors make the grieving process feel overwhelming or stuck. You might find yourself sliding backwards rather than moving forward, or the intensity of difficult feelings hasn't lessened over time.

  • Grief support family member bereavement counselling helping hands comfort

    Signs You Need Support

    You might benefit from grief counselling if you're experiencing overwhelming emotions that persist, struggling with daily life, or dealing with anxiety and depression alongside your loss. Support is especially helpful when grief involves trauma or you're feeling isolated and misunderstood.

  • Counselling pathway healing certain feelings overcome loss support

    How Counselling Helps

    As an experienced therapist in Newbury, I help address the underlying factors making grief feel stuck. Together, we'll create coping strategies for your specific situation, helping you process loss in a way that allows you to move forward.

My Approach to Grief and Loss

Personalised Bereavement Counselling in Newbury

The MyHill2Climb approach to grief counselling recognises that your journey through loss is entirely personal. In our sessions, you'll find a safe and understanding space to share your grief story without judgment.

What to Expect

Individual Assessment: We'll explore what's making your grieving process feel stuck or overwhelming, whether that's trauma, complicated relationships, or underlying anxiety and depression.

Tailored Support: Depending on your needs, I may use CBT techniques, psychotherapeutic approaches, or even outdoor therapy to help you process difficult feelings.

Your Own Pace: There's no pressure to follow a specific time frame. We'll work together to find healthy ways to cope with your loss while addressing any other factors affecting your well-being.

Moving Forward

The hope is that once we've worked through the complicating factors, your natural grieving process can continue. You'll develop the tools and support you need to carry your loss in a way that allows you to live a full life again.

Portrait of Newbury Counsellor John Dyson

Ready to Begin Your Healing Journey?

If you're struggling with grief and loss and feel ready to seek support from a professional counsellor, I'm here to help. Contact me to discuss how my practice offering grief support and bereavement counselling in Newbury can provide the understanding and tools you need for any type of loss.