One Small Step
‘I want to be with people without the pressure to talk.’
A safe, no-pressure space for people with social anxiety in Newbury.
Three Comfortable Zones, One Welcoming Space
You're in complete control. Our One Small Step sessions are designed for people aged 16+ who struggle with social anxiety.
You can choose how much social interaction feels right for you - from quiet time alone through to participating in group activities. Move between zones as you feel comfortable or stay in one area for the entire session.
Quiet Zone
Simply be with others with no pressure to interact. Listen to music, read, do colouring, or play patience. You’re not expected to talk to anyone. If you want to spend the whole session here, that’s perfectly fine.
Phones aren't banned, but we gently encourage being technology-free and present when it feels safe to do so. If and when you feel ready, you can move to the chat area - this lets others know you're open to gentle conversation, but there's never any obligation. You can return to the quiet zone anytime you need to, as many times as you like.
2. Chat Zone
When you feel ready, you can move to the chat area to signal you're open to gentle conversation. Others might ask questions or start a casual chat, but there's never any pressure to participate or keep talking.
Feel free to return to the quiet zone whenever you need space.
3. Activity Zone
Join others for games, crafts, and facilitated discussions about mental health topics. You are completely in control of your participation - engage as much or as little as feels right for you.
Take breaks whenever you need them, join activities that interest you, and step back when you want space.
This is your time to explore social connection at your own comfort level.
About One Small Step
Our sessions are designed to provide vital human contact and support for those experiencing social anxiety. While we encourage being technology-free to help you stay present, we understand everyone's needs are different.
What’s Included?
- Tea, coffee, water, and snacks provided
- Information about mental health and coping strategies
- Signposting to other local support groups
- A completely judgment-free environment
- Technology-free encouragement (but phones aren’t banned)
Led by Experienced Professionals
Sessions are run by John Dyson, a qualified professional counsellor with extensive experience working with young adults and social anxiety, along with volunteers who understand social anxiety from personal experience.
Please note: These sessions are not group counselling. They're designed as a supportive social environment with educational elements and mental health discussions.
Our Simple Ground Rules
Sign in on arrival and sign out when you leave
Be kind and understanding to one another
Respect others' choices about what feels right for them
Remember: you’re always in control of your participation level
We value your feedback
We want to ensure these sessions truly help those attending. When you book each session, we’ll voluntarily ask a few questions about your anxiety levels. This helps us monitor general trends and improve our support.
Your feedback and suggestions are also welcome and completely voluntary.
Ready to Take Your First Small Step?
Join our welcoming community where you can be yourself, at your own pace.