Talking Therapies Berkshire | Counsellor Newbury
Are you considering talking therapies in Berkshire? I'm John Dyson, a qualified counsellor providing compassionate, evidence-based mental health support across the region - with a unique approach that includes outdoor sessions in our beautiful local area.
Whether you're seeking help with managing life transitions, general anxiety, depression, or overcoming life's difficulties, working with a professional counsellor can help you move forward. I offer a friendly service with an approachable, person-centred style focused on your individual needs.
What Are Talking Therapies?
Talking therapies (also known as counselling or psychotherapy) are evidence-based treatments recommended by the NHS where you work with a trained therapist to explore your thoughts, feelings, and behaviours in a safe space. These approaches are proven effective for anxiety and depression, helping you develop practical coping strategies and make lasting changes.
Individual Therapy Services in West Berkshire
My approach, known as MyHill2Climb®, is integrative and person-centred, tailoring techniques to your unique needs. Drawing from cognitive behavioural therapy (CBT), psychodynamic approaches, and mindfulness-based methods, I provide flexible mental health services that evolve with you.
I Support Adults and Young People With:
Anxiety and stress – Social anxiety, panic attacks, generalised worry, work-related stress, trouble sleeping
Depression and low mood – Persistent sadness, loss of interest, feelings of hopelessness
Trauma and PTSD – Processing difficult experiences and their ongoing impact
Grief and life transitions – Relationship difficulties, bereavement, major changes, self-esteem issues
Working with a counsellor is particularly effective for anxiety and depression, with research showing lasting benefits that continue long after sessions end.
* Read my blog to learn more about my work with social anxiety in teens.
Outdoor Therapy Sessions in Berkshire
I uniquely offer outdoor sessions - walk and talk counselling combining the proven benefits of nature and gentle movement with professional support, ideal for those who find traditional room-based sessions challenging.
Private Counselling to Complement NHS Berkshire Talking Therapies
As a private counsellor, I offer services which complement NHS Berkshire Talking Therapies and other NHS mental health services. My approach provides an immediate, approachable service without the standard NHS waiting times.
Many clients choose private support to start immediately, complement existing NHS talking therapies, or continue after completing NHS services.
Why Choose a Newbury-Based Counsellor?
As a Newbury-based therapist, I serve clients throughout West Berkshire, including Thatcham, Hungerford, Greenham, Lambourn, Pangbourne, and Theale. Local support means easy access, familiar outdoor settings, and community understanding for more effective outcomes.
Professional Standards You Can Trust
I'm a fully qualified counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP), following strict ethical guidelines. I engage in regular clinical supervision and work within therapeutic frameworks recognised by mental health professionals.
Everything discussed remains completely confidential.
Getting Started
We begin with a free, no-pressure consultation where we discuss your needs and determine whether working with a counsellor is the right path for you. Sessions typically run weekly or fortnightly for 50 minutes in my central Newbury practice or outdoors in local natural spaces.
Some people benefit from short-term focused work (6-12 sessions), while others prefer longer-term support for deeper exploration. We'll find the right approach together. A reduced rate may be possible in specific circumstances.
Book Your Free Consulation Today
You don't have to face these challenges alone. Professional mental health support in Berkshire offers compassionate, evidence-based care for anxiety, depression, stress, trauma, and life transitions - helping you move forward with confidence.
Contact me today:
Take the first step toward better mental health with compassionate, confidential support.